With the evenings drawing in, now is the great time to permit the waxing and waning lunar energies insert a new dimension to your yoga.
Lunar yoga is an perfect way to do just that as its target is on the distinct moon phases, which we get to delight in all the far more plainly when it is darker for lengthier.
Claire Gallagher, an astrologer and self-explained ‘lunar yoga pioneer’ posts on the web workout routines for every single working day of the lunar cycle (moonrx.com). She points out that the concept is to turn into far more in sync with the shifting electricity amounts affiliated with the moon as it waxes and wanes.
Switch your lunar yoga into a ritual for human body and thoughts by lights some candles in advance of you start off and getting a number of minutes to tune in to your thoughts. What are you emotion this night? Exactly where in your human body do you want to launch pressure? Are you keeping on to anything at all that requirements to go?
New moon (19 Oct and 18 Nov)
The new moon is correlated to the ingredient of air and to the period of spring, so it is a quite clean and uplifting time of the lunar cycle. It is also a quite tender time for your human body so the target of routines should to be on shifting your human body up carefully.
Consider poses that target on little by little developing electricity in your human body, this kind of as a single-leg balancing postures. The tree pose would be fantastic, or the eagle.
Mentally, this is a fantastic time to function on co-ordination – poses exactly where you seriously have to target on what you are carrying out.
It is also an perfect time to test a new pose or to established on your own a purpose for enhancement, this kind of as slower, further yogic respiration.
Tree pose
Plant a single foot firmly on the floor. Carry the sole of the reverse foot to relaxation on the aspect of your calf or thigh – not on the knee joint alone. Bring your arms alongside one another in the centre of your upper body in prayer situation. Looking ahead, lengthen your arms higher than your head with palms nevertheless alongside one another, or open up them out to the sides to ‘embrace the moon’.
